Welcome to The Active Pause
What if building a digital presence felt less like a constant hustle and more like an intentional journey?
I know firsthand that stepping into the online world completely transforms how you work, prioritize, and even think about sharing your message. But here's what Iâve discovered: You don't have to choose between growing your presence and staying true to who you are. In fact, the magic happens when you embrace both.
Through the years of working with amazing clients (and plenty of trial and error in my own journey!), Iâve developed strategies and systems that help you show up authentically online without burning out. These arenât just theories - theyâre real, tested approaches that have helped creators find their rhythm in this digital space.
This is exactly why I created The Active Pause. Whether youâre dreaming of launching that digital product, looking for ways to grow without the exhausting content hamster wheel, or simply wanting to build genuine connections with your audience - Iâm here to walk alongside you on this journey.
The path to building your digital presence? It can be beautiful, sustainable, and completely aligned with who you are. And Iâm here to show you how.
About me
Building a digital presence shouldnât feel like a constant race. Iâve spent years developing strategies that work for creators who want to grow intentionally and authentically, and Iâm here to share those insights with youâno constant content creation required.
Beyond business strategy, I share how I maintain balance through strength training at the gym, reformer Pilates classes, and creating nourishing meals. These arenât just hobbiesâtheyâre essential parts of my self-care routine that keep me grounded while building my digital presence. These practices, along with my business strategies, are tools that apply whether youâre building a brand or simply seeking a more balanced approach to life in our digital age.
After years of working directly with course creators and digital product builders, Iâve learned exactly what it takes to build an engaged audience. As someone with ADHD who understands the challenges of building systems that actually stick, I bring a unique perspective to digital strategyâone that embraces both structure and flexibility.
When Iâm not helping creators build sustainable digital systems or strategizing, you can find me:
đď¸ Splitting time between Panamaâs beaches and Coloradoâs mountain trails with my dog Dot
âˇď¸ Chasing powder days on Coloradoâs slopes
âď¸ Scoping out the best cold brew in town (which is usually the one I make at home)
𧊠Creating (yet another) Notion dashboard
đđ˝ââď¸ Prioritizing movement through reformer pilates classes and gym sessions
đŻââď¸ Making memories with friends over good food and better conversations
Why subscribe?
Building a digital presence shouldnât feel like a constant race. Iâve spent years developing strategies that work for creators who want to grow intentionally and authentically, and Iâm here to share those insights with youâno hamster wheel of content creation required.
Beyond business strategy, I share the mindfulness practices and self-care approaches that have transformed not just my work life, but my personal journey too. These are tools and insights that apply whether youâre building a brand or simply seeking a more balanced approach to life in our digital age.
As a (free!) subscriber:
đ Youâll receive the weekly newsletter every Monday, packed with actionable digital strategy tips, mindful productivity approaches, and access to select archives.
â° Early access to new products and courses at special subscriber-only rates.
đ Full Archive Access: Access to all past newsletters, strategies, and systemsâperfect for implementing at your own pace.
đ Bonus Content: Real-time insights into what Iâm testing, learning, and implementing in my own business (and life!).
I believe that the best strategiesâwhether for business or lifeâare the ones that work with your natural tendencies, not against them. And I canât wait to help you discover yours!
Ready to slow down and build intentionally? Letâs gooooooooo! đ
Nos vemooosssssssss,
Audrey
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